- This event has passed.
Workout & Workshop: The Nordic Cycle
March 3 @ 12:30 pm - 5:00 pm
$75
Let’s do this!!! Reap the benefits of hot/cold therapy and transformative breathwork after an invigorating BJJ Workshop of Power Yoga class with two of the most inspiring, giving, and cool healthy dudes around.
Johnny Walsh of @saltwatersoulsauna and Mike James of @simplehealthylifecoaching have joined forces to bring you the ultimate wellness and recovery experience.
Signing up for the event gets you a BJJ Workshop of 75 minute Power Yoga class, preparation breath-work instruction, 3 cycles of The Nordic Cycle with coaching, and a meditation/savasana.
The Nordic Cycle is a practice in Nordic countries where sweating in a sauna for approximately 10- 20 minutes is followed by a cold plunge multiple times. It has been shown to have amazing therapeutic benefits.
The Saltwater Soul Sauna Nordic Experience consists of:
HOT WOOD-FIRED SAUNA
Awaken Your Mind and Body with 10 minutes in our wood fired sauna.
COLD PLUNGE
Breathe Deeply, Reset, and Try Relaxing by submerging in our Plunge Tub
REST PERIOD
Let the Euphoria Set In with 10 minutes of using your breathwork and Meditation learning from Michael James
REPEAT
What To Bring for Sauna and Cold Plunge?
Sandals, Flip Flops or slip on shoes, Sweatshirt, dry clothes to change into, or layers to manage temperature change, Bathing Suit, and 2 towels.
Here’s Why: When you injure yourself… what are you told to do? Ice it. When your muscles are sore, what do you put on them to relieve the pain? Heating pad.
Imagine now icing and heating your entire sore, tired, inflamed body in intervals – just as you would for an acute injury.
Experience some or all of the potential benefits:
-decreased joint and muscle soreness
-silky and vibrant skin
-reduced inflammation
-a boost to your immune system
-an elevated mood
-stimulated blood circulation
-a great night of sleep
-detoxification
-mental clarity
-stress relief
Email rachel@kaizennorwell for more information.Let’s do this!!! Reap the benefits of hot/cold therapy and transformative breathwork after an invigorating BJJ Workshop of Power Yoga class with two of the most inspiring, giving, and cool healthy dudes around.
Johnny Walsh of @saltwatersoulsauna and Mike James of @simplehealthylifecoaching have joined forces to bring you the ultimate wellness and recovery experience.
Signing up for the event gets you a BJJ Workshop of 75 minute Power Yoga class, preparation breath-work instruction, 3 cycles of The Nordic Cycle with coaching, and a meditation/savasana.
The Nordic Cycle is a practice in Nordic countries where sweating in a sauna for approximately 10- 20 minutes is followed by a cold plunge multiple times. It has been shown to have amazing therapeutic benefits.
The Saltwater Soul Sauna Nordic Experience consists of:
HOT WOOD-FIRED SAUNA
Awaken Your Mind and Body with 10 minutes in our wood fired sauna.
COLD PLUNGE
Breathe Deeply, Reset, and Try Relaxing by submerging in our Plunge Tub
REST PERIOD
Let the Euphoria Set In with 10 minutes of using your breathwork and Meditation learning from Michael James
REPEAT
What To Bring for Sauna and Cold Plunge?
Sandals, Flip Flops or slip on shoes, Sweatshirt, dry clothes to change into, or layers to manage temperature change, Bathing Suit, and 2 towels.
Here’s Why: When you injure yourself… what are you told to do? Ice it. When your muscles are sore, what do you put on them to relieve the pain? Heating pad.
Imagine now icing and heating your entire sore, tired, inflamed body in intervals – just as you would for an acute injury.
Experience some or all of the potential benefits:
-decreased joint and muscle soreness
-silky and vibrant skin
-reduced inflammation
-a boost to your immune system
-an elevated mood
-stimulated blood circulation
-a great night of sleep
-detoxification
-mental clarity
-stress relief
Email rachel@kaizennorwell for more information.