Softening the Heart – A Restorative Sound Bath + Yoga Experience

Pause. Breathe. Surrender.

Join us Saturday, February 14 from 4:00 – 5:30 PM to indulge in a deeply nourishing restorative yoga and sound bath experience in our new dedicated yoga studio at Type One Fitness. This heart-centered evening focuses on softly opening and releasing, self-compassion, and nervous system regulation — loving on yourself.

Enjoy supported restorative yoga poses, an extended immersive sound bath, weighted lavender aromatherapy eye pillows and thoughtfully curated topical and diffused essential oils and cacao treats as you release tension, reconnecting with calm and self love.

Sound healing supports immune health, digestive function, encourages emotional and physical release, clears energetic blockages and promotes productive rest — helping you leave feeling grounded, comforted, and renewed. Allow the sound waves and vibrations to guide your brain into a Theta state of deep relaxation and healing. A great gateway into meditation. All are welcome — come exactly as you are. 💗