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Expressive Arts for the Mind, Body, & Soul
March 24 @ 5:00 pm - 7:00 pm
An event every week that begins at 5:00 pm on Friday, repeating until March 31, 2023
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn.
Each workshop includes mindful movement to help students drop into their bodies, guided meditation to focus the mind, expressive visual art-making to express the soul’s wisdom, expressive writing to synthesize the experience, and community sharing to connect with one another.
The goal is not to create conventionally-pleasing works of art; in this course, we center process over product to foster play, curiosity, discovery, and self-growth.
Participants will be able to…
Access feelings and emotions through breath, movement, and mindfulness practices
Express feelings and emotions through expressive visual art
Use art to reduce stress
Synthesize experiences through expressive writing
Interpret their own artwork to reveal their soul’s wisdom
Dates and Times:
Fri, Mar 10 5:00 PM – 7:00 PM
Fri, Mar 17 5:00 PM – 7:00 PM
Fri, Mar 24 5:00 PM – 7:00 PM
Fri, Mar 31 5:00 PM – 7:00 PM
EARLY BIRD PRICING! $105 if you sign up before Feb 25th!
After Feb 25th: Members: $125 Non-Members $145
Sign up at: bit.ly/expressive-arts
Emerald Yoga Studio | 15 Columbia Rd | Pembroke