Mini-Retreat for Meditation and Mindfulness
Emerald Yoga Studio 15 Columbia Rd, Pembroke, MA, United StatesThink you can’t meditate? This calming mini-retreat is designed to help you explore meditation in a way that feels natural and approachable. Together, we’ll try different techniques, from moving, loving kindness, and visualization meditations to creative practices like coloring or building with Legos, which can also be meditative. You’ll have time to reflect on your ... Read more