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Celebrate the balance of light and dark with 108 Sun Salutations for the Spring Equinox. In this silent moving meditation, we’ll alternate leaders as we move through 9 sets of 12, symbolizing growth, renewal, and planting seeds of intention for the season. Flow at your own pace and embrace the energy of transformation as nature ... Read more |
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Think you can’t meditate? This calming mini-retreat is designed to help you explore meditation in a way that feels natural and approachable. Together, we’ll try different techniques, from moving, loving kindness, and visualization meditations to creative practices like coloring or building with Legos, which can also be meditative. You’ll have time to reflect on your ... Read more
$110
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???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You'll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you'll ease into some gentle exercises to relax both your body and mind. You'll learn about the basics of sound ...