Recurring

Grief Yoga – 4 Part Series Navigating Through Grief

Emerald Yoga Studio 15 Columbia Rd, Pembroke

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief. It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle. Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace. The practice acknowledges that unexpressed ... Read more

$90