Empowering Athletes is hosting a guest lecture the first week of each month. November guest lecture is Registered Dietitian Jill Nelligan MS, RD, LDN from south shore family nutrition. She will be talk about fueling for you day when you have sports after school and evenings.
80s Fitness Flashback, Backyard BBQ and After Party – hosted by Michelle and Mary Cartier and Stacie Heal and presented by Type One Saturday, August 17, 2024 – Type One Fitness, Norwell, MA – funds raised support the Type One Cares Campaign Lace up those neon sneakers and pump up that hair for the gnarliest … Read more
Open to all levels, all sizes, all ages. Glow in the
dark gentle yoga flow with modifications.
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more
Join us for an exciting and unique yoga experience where well practice yoga on the wall! At Emerald Yoga, we believe that the wall is another prop that can support us in deepening our stretches and aligning our bodies in new ways. This workshop will provide a number of benefits, including gentle spinal traction with … Read more
Kellie Lynch Owner of Balance Studio, Cohasset 15 Depot Ct., Cohasset 339-337-3660 balancestudiocohasset.com What is the most gratifying aspect of your job? I love helping people find the healthiest and happiest version of themselves. Building strength, getting fit and healthy and dealing with stress in a mindful way paves a beautiful path to happiness and … Read more