Guest Lecture Series – How to fuel for you day with sports

Empowering Athletes is hosting a guest lecture the first week of each month. November guest lecture is Registered Dietitian Jill Nelligan MS, RD, LDN from south shore family nutrition. She will be talk about fueling for you day when you have sports after school and evenings.

Empowering Women: Kellie Lynch

Kellie Lynch Owner of Balance Studio, Cohasset 15 Depot Ct., Cohasset 339-337-3660 balancestudiocohasset.com What is the most gratifying aspect of your job? I love helping people find the healthiest and happiest version of themselves. Building strength, getting fit and healthy and dealing with stress in a mindful way paves a beautiful path to happiness and … Read more