CBD Infused Restorative Yoga at Emerald Yoga Studio Saturday, February 7th 2:00 to 4:00 pm Settle into two hours of complete relaxation as you blend the calming benefits of CBD with the gentle, supportive movements of restorative yoga. This experience is designed to help you unwind, release tension, and reset both mind and body in … Read more
???? Learn more & sign up: https://bit.ly/EFT-Emerald-July Are you holding onto stress, emotional blocks, or beliefs that no longer serve you? It’s time to release them! Join Sara on Saturday, July 12th from 1:30–3:30 PM at Emerald Yoga Studio for a powerful 2-hour EFT Tapping Workshop designed to help you clear energy, process emotions, and … Read more
What every runner should know about race prep and recovery Photography by Kjeld Mahoney From quiet forest trails to scenic seaside roads, the South Shore has no shortage of great places to run. Whether you’re a fan of the 5k or a dedicated marathoner, it’s important to take good care of your body before and … Read more