women’s business

108 Sun Salutations – Winter Solstice

🌞 108 Sun Salutations – All Are Welcome! Join us at Emerald Yoga Studio on Wednesday, December 17th at 6:30 PM for a special community event to welcome Winter: 108 Sun Salutations. This powerful moving meditation is a beautiful way to mark the change of seasons, release stuck energy, and reconnect with yourself. 💛 Go … Read more

Recipe for a Healthy Lifestyle

Written by Maria Allen  |   Photography by Kerry Brett and Jack Foley Wellness is big business these days, with countless people making resolutions to eat healthier, exercise more and live their best life. The truth is, changing your eating habits can be a challenging goal if you don’t educate yourself and have a system … Read more