• 108 Sun Salutations – Spring Equinox

    Emerald Yoga Studio 15 Columbia Rd, Pembroke, MA, United States

    Celebrate the balance of light and dark with 108 Sun Salutations for the Spring Equinox. In this silent moving meditation, we’ll alternate leaders as we move through 9 sets of 12, symbolizing growth, renewal, and planting seeds of intention for the season. Flow at your own pace and embrace the energy of transformation as nature ... Read more

    Free
  • Sound Healing

    Emerald Yoga Studio 15 Columbia Rd, Pembroke, MA, United States

    Join us for a deeply calming Sound Healing experience at Emerald Yoga Studio on Friday, March 20th from 5:30-6:45 PM. Sound healing works through vibration and frequency, helping guide the nervous system out of stress mode and into a state of rest and balance. This can support relaxation, emotional release, improved sleep, and a quieter ... Read more

    $40