80s Fitness Flashback Fundraiser, Backyard BBQ and After Party

80s Fitness Flashback, Backyard BBQ and After Party – hosted by Michelle and Mary Cartier and Stacie Heal and presented by Type One Saturday, August 17, 2024 – Type One Fitness, Norwell, MA – funds raised support the Type One Cares Campaign Lace up those neon sneakers and pump up that hair for the gnarliest … Read more

Expressive Arts for the Mind, Body, & Soul

Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more

Up the Wall Yoga Workshop

Join us for an exciting and unique yoga experience where well practice yoga on the wall! At Emerald Yoga, we believe that the wall is another prop that can support us in deepening our stretches and aligning our bodies in new ways. This workshop will provide a number of benefits, including gentle spinal traction with … Read more

Empowering Women: Kellie Lynch

Kellie Lynch Owner of Balance Studio, Cohasset 15 Depot Ct., Cohasset 339-337-3660 balancestudiocohasset.com What is the most gratifying aspect of your job? I love helping people find the healthiest and happiest version of themselves. Building strength, getting fit and healthy and dealing with stress in a mindful way paves a beautiful path to happiness and … Read more