Valentine Glowga (Glow in the Dark Yoga)
Open to all levels, all sizes, all ages. Glow in the
dark gentle yoga flow with modifications.
fitness
Expressive Arts for the Mind, Body, & Soul
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more
Up the Wall Yoga Workshop
Join us for an exciting and unique yoga experience where well practice yoga on the wall! At Emerald Yoga, we believe that the wall is another prop that can support us in deepening our stretches and aligning our bodies in new ways. This workshop will provide a number of benefits, including gentle spinal traction with … Read more
Empowering Women: Kellie Lynch
Kellie Lynch Owner of Balance Studio, Cohasset 15 Depot Ct., Cohasset 339-337-3660 balancestudiocohasset.com What is the most gratifying aspect of your job? I love helping people find the healthiest and happiest version of themselves. Building strength, getting fit and healthy and dealing with stress in a mindful way paves a beautiful path to happiness and … Read more