✨???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
✨???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
Celebrate the balance of light and dark with 108 Sun Salutations for the Spring Equinox. In this silent moving meditation, we’ll alternate leaders as we move through 9 sets of 12, symbolizing growth, renewal, and planting seeds of intention for the season. Flow at your own pace and embrace the energy of transformation as nature … Read more
Think you can’t meditate? This calming mini-retreat is designed to help you explore meditation in a way that feels natural and approachable. Together, we’ll try different techniques, from moving, loving kindness, and visualization meditations to creative practices like coloring or building with Legos, which can also be meditative. You’ll have time to reflect on your … Read more
Meet Pembroke’s Addy Herman, American Ninja Warrior Women’s Champion, inspiring young athletes on the South Shore and beyond.
Alysha Siciliano Owner of Alluring Concepts 781-741-5757, alluringco.com The owner of Alluring Concepts, Alysha Siciliano, is paving the way for women in the home construction industry. A self-described “math geek” with a passion for design, Alysha has defied gender stereotypes to deliver exceptional results. As an elected member of the Pembroke Planning Board and Old … Read more
A new Pembroke restaurant puts a fresh spin on Italian cuisine. By Maria Allen Photography by Kjeld Mahoney Anyone who has traveled to Florence, Italy, will immediately recognize the wall-sized photograph of the Ponte Vecchio that wraps around the dining room at Osteria Vivo in Pembroke. If visitors were to judge a book by its … Read more
Kate Richard Co-founder and Team Leader at Ben and Kate Real Estate 617-877-7621; Benandkaterealestate.com In today’s fast-paced real estate market, it is essential for homebuyers and sellers to work with a realtor they can trust. Kate Richard, co-founder and team leader at Ben and Kate Real Estate, makes a point to get to know each … Read more