✨💚 Join us for a transformative journey through sound at Emerald Yoga Studio. 💎 You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
Celebrate the balance of light and dark with 108 Sun Salutations for the Spring Equinox. In this silent moving meditation, we’ll alternate leaders as we move through 9 sets of 12, symbolizing growth, renewal, and planting seeds of intention for the season. Flow at your own pace and embrace the energy of transformation as nature … Read more
Think you can’t meditate? This calming mini-retreat is designed to help you explore meditation in a way that feels natural and approachable. Together, we’ll try different techniques, from moving, loving kindness, and visualization meditations to creative practices like coloring or building with Legos, which can also be meditative. You’ll have time to reflect on your … Read more
Join us for a transformative journey through sound at Emerald Yoga Studio. 💎 You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound healing … Read more
Meet Pembroke’s Addy Herman, American Ninja Warrior Women’s Champion, inspiring young athletes on the South Shore and beyond.
Pre-registration required sign up here –> https://bit.ly/warriorwithindonation Free Donation Class to benefit Warrior Within Yoga Project Join us for a special class to benefit Warrior Within Yoga Project, a nonprofit providing free trauma-informed yoga to veterans & first responders throughout Massachusetts. Donations from this class will directly support their programs and help bring the powerful … Read more
Alysha Siciliano Owner of Alluring Concepts 781-741-5757, alluringco.com The owner of Alluring Concepts, Alysha Siciliano, is paving the way for women in the home construction industry. A self-described “math geek” with a passion for design, Alysha has defied gender stereotypes to deliver exceptional results. As an elected member of the Pembroke Planning Board and Old … Read more
✨💚 Join us for a transformative journey through sound at Emerald Yoga Studio. 💎 You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
Join us at Emerald Yoga Studio for a special donation-based yoga class in celebration of Pride Month on June 29 and 30th from 3-4 pm, led by Candace. This class is open to all levels and aims to foster a sense of community, inclusion, and support. All proceeds from the class will go to BAGLY, … Read more
Sunday, June 23rd 2:00-4:00pm $35 Members | $40 Non-Members Sign up at emeraldyoga.com/events Join us for a rejuvenating experience that combines the healing properties of CBD with the restorative benefits of yoga. Our CBD infused restorative yoga class offers a unique opportunity to unwind, relax, and restore balance to both mind and body – Experience … Read more
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more
A new Pembroke restaurant puts a fresh spin on Italian cuisine. By Maria Allen Photography by Kjeld Mahoney Anyone who has traveled to Florence, Italy, will immediately recognize the wall-sized photograph of the Ponte Vecchio that wraps around the dining room at Osteria Vivo in Pembroke. If visitors were to judge a book by its … Read more