???? Learn more & sign up: https://bit.ly/EFT-Emerald-July Are you holding onto stress, emotional blocks, or beliefs that no longer serve you? It’s time to release them! Join Sara on Saturday, July 12th from 1:30–3:30 PM at Emerald Yoga Studio for a powerful 2-hour EFT Tapping Workshop designed to help you clear energy, process emotions, and … Read more
???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
Step into the vibrant energy of the sun with 108 Sun Salutations for the Summer Solstice. Together, we’ll honor the longest day of the year, flowing through 9 sets of 12 in silence while alternating leaders for each flow. This moving meditation invites you to bask in the warmth of the season, celebrate your inner … Read more
???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
???? Join us for a transformative journey through sound at Emerald Yoga Studio. ???? You’ll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you’ll ease into some gentle exercises to relax both your body and mind. You’ll learn about the basics of sound … Read more
Pre-registration required sign up here –> https://bit.ly/warriorwithindonation Free Donation Class to benefit Warrior Within Yoga Project Join us for a special class to benefit Warrior Within Yoga Project, a nonprofit providing free trauma-informed yoga to veterans & first responders throughout Massachusetts. Donations from this class will directly support their programs and help bring the powerful … Read more
Written by Maria Allen | Photography by Kerry Brett and Jack Foley Wellness is big business these days, with countless people making resolutions to eat healthier, exercise more and live their best life. The truth is, changing your eating habits can be a challenging goal if you don’t educate yourself and have a system … Read more