Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief. It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle. Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace. The practice acknowledges that unexpressed … Read more
Open to all levels, all sizes, all ages. Glow in the
dark gentle yoga flow with modifications.
Led by Jennifer Jensen, YTT and Dr. Jess Gerber, Acupuncturist Indulge in a one-of-a-kind fusion of Yin Yoga and Acupuncture. This extraordinary combination is crafted to nourish and fortify both your mind and body, gracefully guiding you through the transitional period of Harvest and preparing you for the reflective season of Winter that lies ahead. … Read more
Visit Scituate’s Greenbush neighborhood for their 2nd annual Get to Greenbush event! Visit dozens of local businesses on Saturday, May 4th for live music, craft beer, sidewalk sales, kids activities, artisan makers, cooking demos, open house events and more! Park at the MBTA Greenbush Commuter Rail and walk the block to experience all that Greenbush … Read more
Join Aynsley Forsythe, RN, BSN, CYT 500hr, Reiki Master Teacher, for a transformative class focusing on physical reset, energy building, and cleansing. Experience dynamic postures, breathwork, and a Kundalini Yoga kriya, culminating in a powerful mantra and meditation session. This class aims to ignite your ‘Inner Fire’ for purification and renewal, perfectly timed for the … Read more
Have you been wanting to try a power class, but have held back because you’re concerned about not being able to keep up? Ryan wants to help you confront this fear and show you the beauty of Power Yoga! This workshop will begin with a discussion of what makes power practices different than other classes … Read more
One-day community event celebrating Scituate’s Greenbush neighborhood! Join local businesses on Saturday May 6th for exciting kids’ crafts, live music, cooking demos, sidewalk sales, pop-up artisans, and so much more! Visit www.gettogreenbush.com for a schedule of events and explore all that Greenbush has to offer.
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more
Join us for an exciting and unique yoga experience where well practice yoga on the wall! At Emerald Yoga, we believe that the wall is another prop that can support us in deepening our stretches and aligning our bodies in new ways. This workshop will provide a number of benefits, including gentle spinal traction with … Read more
Come join us at Emerald Yoga Studio for a special Reiki Share event! Reiki is a form of energy healing that can help to reduce stress, promote relaxation, and improve overall well-being. During this event, you’ll have the opportunity to experience the benefits of Reiki in a group setting, as practitioners work together to channel … Read more
Every Saturday starting in mid-June through September. We encourage you to pre-register, although drop-ins are allowed. Check-in at the Barn Shop after the class. Bring a yoga mat and towel and get your zen on among the flowers, birds, bees, and the beautiful backdrop of Cross Street Flower Farm. Great way to start the weekend! … Read more
Michelle Itzkowitz Owner of innerglow yoga and Cape Cod Yoga School 47 Main St., Plymouth 30 Steeple St., Mashpee Commons, Mashpee 508-450-1613 michelleitzkowitz.com innerglowyogacapecod.com capecodyogaschool.com What is the core mission at innerglow yoga? innerglow yoga is driven by the community. Our sole mission is to introduce our clients to a path of becoming their truest, happiest … Read more