Rise + Shine Yoga at Cross Street Flower Farm

Every Saturday starting in mid-June through September. We encourage you to pre-register, although drop-ins are allowed. Check-in at the Barn Shop after the class. Bring a yoga mat and towel and get your zen on among the flowers, birds, bees, and the beautiful backdrop of Cross Street Flower Farm. Great way to start the weekend! … Read more

Empowering Women: Michelle Itzkowitz

Michelle Itzkowitz Owner of innerglow yoga and Cape Cod Yoga School   47 Main St., Plymouth 30 Steeple St., Mashpee Commons, Mashpee 508-450-1613 michelleitzkowitz.com innerglowyogacapecod.com capecodyogaschool.com What is the core mission at innerglow yoga? innerglow yoga is driven by the community. Our sole mission is to introduce our clients to a path of becoming their truest, happiest … Read more

Empowering Women: Kellie Lynch

Kellie Lynch Owner of Balance Studio, Cohasset 15 Depot Ct., Cohasset 339-337-3660 balancestudiocohasset.com What is the most gratifying aspect of your job? I love helping people find the healthiest and happiest version of themselves. Building strength, getting fit and healthy and dealing with stress in a mindful way paves a beautiful path to happiness and … Read more