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Grief Yoga – 4 Part Series Navigating Through Grief

May 13 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until June 3, 2024

$90

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief.

It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle.

Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace.

The practice acknowledges that unexpressed emotions can become trapped in the body, leading to physical manifestations like tension and stress.

Through a transformative journey of five stages – awareness, expression, connection, surrender, and evolution – Grief Yoga employs postures, movements, and sound to deepen the connection with the inner self, aiding in the journey towards peace and self-love.

It addresses a spectrum of emotions, including anger, guilt, and fear, and emphasizes treating the body with kindness and empathy during the healing process.

Sign up for all 4 – $90
Sign up individually – $25/each

Sign up at: emeraldyoga.com/events

Details

Date:
May 13
Time:
4:30 pm - 5:30 pm
Cost:
$90
Event Categories:
,
Website:
https://www.emerldyoga.com/events

Organizer

Emerald Yoga Studio
Phone
781-754-4158
Email
emeraldyogastudio@gmail.com
View Organizer Website

Venue

Emerald Yoga Studio
15 Columbia Rd
Pembroke, MA 02359 United States
+ Google Map
Phone
781-754-4158
View Venue Website