nutrition

Guest Lecture Series – How to fuel for you day with sports

Empowering Athletes is hosting a guest lecture the first week of each month. November guest lecture is Registered Dietitian Jill Nelligan MS, RD, LDN from south shore family nutrition. She will be talk about fueling for you day when you have sports after school and evenings.

Healing Body and Soul

HaleLife & Bone broth

Inspired by a mutual passion for health and wellness, the founders of The Hale Life and The Hope Experience come together to host restorative retreats on the South Shore and beyond. By Dave Kindy Photography by Julia Cumes It was a trying time for Melissa Smith. Her mother had passed away from lung cancer in … Read more