Valentine Glowga (Glow in the Dark Yoga)
Open to all levels, all sizes, all ages. Glow in the
dark gentle yoga flow with modifications.
health
Expressive Arts for the Mind, Body, & Soul
Expressive Arts for the Mind, Body & Soul is a 4-week course in which participants will connect with their feelings, emotions, and inner wisdom through movement, mindfulness practices, and process-centered art-making. This course is hosted by the wonderful Maura Glynn. Each workshop includes mindful movement to help students drop into their bodies, guided meditation to … Read more
Up the Wall Yoga Workshop
Join us for an exciting and unique yoga experience where well practice yoga on the wall! At Emerald Yoga, we believe that the wall is another prop that can support us in deepening our stretches and aligning our bodies in new ways. This workshop will provide a number of benefits, including gentle spinal traction with … Read more
Reiki Share
Come join us at Emerald Yoga Studio for a special Reiki Share event! Reiki is a form of energy healing that can help to reduce stress, promote relaxation, and improve overall well-being. During this event, you’ll have the opportunity to experience the benefits of Reiki in a group setting, as practitioners work together to channel … Read more
Healing Body and Soul
Inspired by a mutual passion for health and wellness, the founders of The Hale Life and The Hope Experience come together to host restorative retreats on the South Shore and beyond. By Dave Kindy Photography by Julia Cumes It was a trying time for Melissa Smith. Her mother had passed away from lung cancer in … Read more
Race to the Top
We chatted with Randolph native Femita Ayanbeku about her journey to become the fastest female amputee in the United States. Written by Maria Allen Photography by Derrick Zellmann From tragedy to triumph, Femita Ayanbeku’s life story is a testament to the power of positivity and hard work. At 11 years old, Ayanbeku and her sister … Read more
An update from South Shore Health Foundation:
An Update from South Shore Health South Shore Home, Life & Style- South Shore Health Update July 2020 This spring, many area hospitals, including South Shore Health, temporarily suspended many non-urgent medical services in order to effectively prepare for and manage the COVID-19 surge in our area. In early June, South Shore Health began the … Read more
Recipe for a Healthy Lifestyle
Written by Maria Allen | Photography by Kerry Brett and Jack Foley Wellness is big business these days, with countless people making resolutions to eat healthier, exercise more and live their best life. The truth is, changing your eating habits can be a challenging goal if you don’t educate yourself and have a system … Read more